sound
- Stand with your weight balanced evenly on both feet
- Inhale and exhale a few times as you relax your neck and shoulders
- Upon your next inhalation lengthen the crown of your head towards the ceiling
- Feel your spine lengthen
- Bend your knees slightly
- Exhale, soften your spine and roll downwards one vertebra at a time starting from your neck
- Keep your abdominals firm throughout
- Completely relax through back and arms and hang for approximately 30 seconds
- Return to standing position by rolling upwards starting at the base of your spine
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B222