sound
- Stand tall with your weight distributed evenly
- Inhale and lengthen the crown of your head up towards the ceiling
- Float one arm up towards the ceiling whilst keeping the shoulder blade down
- Inhale once more and imagine that you increase the space between your ribs
- Upon exhalation curve your torso to the side
- Continue to focus on lengthening while you gradually slide your opposite arm down your leg
- Feel the stretch strongly through the side of your torso
- Avoid turning by facing the chest and eyes directly forward
- Hold
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B231