• Sit nice and straight on a firm chair, stool, table or Swiss ball.
• Cross arms in front of your chest. Inhale.
• Upon exhalation, gently rotate your ribcage first in one, then the other direction.
• Focus on moving the ribcage, not the arms.
• Get a nice momentum going and continue to move from left to right for 1 minute.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B241