sound
- his stretch can be done while supporting yourself against a wall
- Stand tall with feet hip distance apart and feet pointing directly forward
- Draw toes of foot to be stretched up towards your knees
- Place back of toes firmly against the ground and exert as much downward pressure as you need in order to feel the back of your toes stretch
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
F811