sound
- This stretch can be done while supporting yourself against a wall
- Stand tall with feet hip distance apart and feet pointing directly forward
- Point toes of foot to be stretched
- Place the top your toes against the ground and exert as much downward pressure as you need in order to feel the top of your toes stretch
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
F812