Ankle Plantar Flexors – Kneeling

      1. sound

  • Start by kneeling with your hands under your shoulders and your knees under your hips
  • Extend leg to be stretched out behind you
  • Place toes of that leg into the ground
  • Transfer your weight backwards, pushing the heel of that foot towards the ground until you feel a stretch at the back of that ankle and into your calf
  • Keep the tension out of your shoulders by relaxing the shoulder blades down

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

F824