• Take a big step forward with the leg opposite the one you want to stretch
• Ankle and knee should be in alignment
• Tuck your tail bone under
• You will now feel a mild stretch in your hip area
• If you wish to increase this stretch, move your body slightly forward
• You may want to support yourself on your bent knee
• Make sure you keep your tail bone tucked under as you move forward

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H611