sound
- Take a big step forward with the leg opposite the one you want to stretch
- Ankle and knee should be in alignment
- Tuck your tail bone under
- You will now feel a mild stretch in your hip area
- If you wish to increase this stretch, move your body slightly forward
- You may want to support yourself on your bent knee
- Make sure you keep your tail bone tucked under as you move forward
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H611
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