Lateral Hip Stretch Kneeling 2

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  • Start in a nice even kneeling position
  • Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck
  • Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip
  • Move your hip into slightly different positions until you find just the right angle

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H633 

1,163 thoughts on “Lateral Hip Stretch Kneeling 2”

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