Hip Rotators Stretch Supine 1

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  • Lie on your back.
  • Hug knee of side to be stretched into your chest.
  • Place opposite hand onto the kneecap and gently draw the bent knee across your body towards the floor.
  • Once in position, you may want to rotate your head in the opposite direction.
  • Check that it is just your hip rotating. Keep both shoulder blades firmly on the ground.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

H651