- Lie on your back.
- Hug knee of side to be stretched into your chest.
- Place opposite hand onto the kneecap and gently draw the bent knee across your body towards the floor.
- Once in position, you may want to rotate your head in the opposite direction.
- Check that it is just your hip rotating. Keep both shoulder blades firmly on the ground.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily