Hip Rotators Stretch Supine 2

      1. sound

  • Lie comfortably on your back with your knees bent, spine in neutral and hipbones square.
  • Cross the ankle of the hip to be stretched  loosely over your bent knee.
  • Let the top knee drop out to the side.
  • Check that your hips are still square and stable on the floor.
  • You will feel a strong stretch deep in your buttock.
  • To increase the stretch, press the top knee further outwards with your hand.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

H652