Hip Rotators Stretch Supine 3

      sound

  • Start with both knees bent and feet on the floor
  • Cross the ankle of side to be stretched over your bent  knee
  • Drop the knee of the top leg  sideways as far as possible
  • Now draw the bottom leg towards your chest
  • You should feel a strong stretch in your buttock
  • Keep hips square as you do this
  • Stabilise with hands

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H653 

 

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