sound
- Sit upright on a firm chair
- Cross the ankle of the hip to be stretched loosely over your bottom knee and let the knee drop out to the side as far as possible
- Reinforce the stretch by firmly pressing the top knee further outwards
- If this is uncomfortable to do at first, rock your top leg up and down a bit until you feel the muscles relaxing somewhat, then hold
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H655