Hamstrings Single Leg Stretch

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  • Lie comfortably on your back
  • Square out hips and check for even pressure on both buttocks
  • Hug leg to be stretched into your chest
  • Grasp side or back of that thigh
  • Slowly straighten the knee until you feel the back of your leg stretching
  • If it feels uncomfortable, straighten and bend the knee a few times to loosen up
  • Hold the stretch for the required amount of time
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

 

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