• Lie comfortably on your back
• Square out hips and check for even pressure on both buttocks
• Hug leg to be stretched into your chest
• Grasp side or back of that thigh
• Slowly straighten the knee until you feel the back of your leg stretching
• If it feels uncomfortable, straighten and bend the knee a few times to loosen up
• Hold the stretch for the required amount of time
• Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

 

K711