1. sound

- Lie comfortably on your back
- Square out hips and check for even pressure on both buttocks
- Hug leg to be stretched into your chest
- Grasp side or back of that thigh
- Slowly straighten the knee until you feel the back of your leg stretching
- If it feels uncomfortable, straighten and bend the knee a few times to loosen up
- Hold the stretch for the required amount of time
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
K711