sound
- Lie comfortably on your back
- Square out hips and check for even pressure on both buttocks
- Hug leg to be stretched into your chest
- Grasp side or back of that thigh
- Slowly straighten the knee until you feel the back of your leg stretching
- If it feels uncomfortable, straighten and bend the knee a few times to loosen up
- Hold the stretch for the required amount of time
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
K711
An fascinating discussion may be worth comment. I’m sure that you ought to write much more about this topic, may possibly not often be a taboo subject but usually people are too few to dicuss on such topics. To another. Cheers
Informative article, totally what I was looking for.
It’s in reality a great and useful piece of information. I’m happy that you shared this helpful info with
us. Please keep us up to date like this. Thanks for sharing.