sound
- Lie on your side with knees bent and hips stacked on top of each other
- Place the soles of your feet flat against the wall
- Roll yourself onto your back
- Straighten out your legs and rest them against the wall
- You should feel a stretch all along the back of your legs
- To increase your stretch, shuffle your bottom closer to the wall and make sure your knees are straight
- Reverse procedure to come out of the stretch
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
K712