Hamstrings Wall Stretch

      1. sound

  • Lie on your side with knees bent and hips stacked on top of each other
  • Place the soles of your feet flat against the wall
  • Roll yourself onto your back
  • Straighten out your legs and rest them against the wall
  • You should feel a stretch all along the back of your legs
  • To increase your stretch, shuffle your bottom closer to the wall and make sure your knees are straight
  • Reverse procedure to come out of the stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

K712