Hamstrings Stretch Standing

      1. sound

  • Stand squarely in front of a seat or bench with hard surface
  • Raise leg to be stretched onto the platform
  • Keep hips square, avoid twisting your body to the side
  • Inhale and draw yourself tall, engage the abdominals
  • Upon exhalation, bring your torso towards your leg until you feel a stretch along the back of your leg
  • Hold the stretch for the required time, swap sides

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

K713