• Lie comfortably on your back
• Square out hips and check for even pressure on both buttocks
• Draw leg to be stretched towards your chest
• Place towel or belt across the forefoot
• Slowly straighten your knee until you feel the stretch extending down the back of your leg
• Relax neck, shoulders and arms (holding the strap should not make you tense)
• For maximum stretch, work on getting the knee entirely straight
• To increase the stretch further, draw the leg closer towards your chest using the strap

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

K714