Quadriceps Stretch Prone

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  • Lie flat on your stomach on a hard surface.
  • With hips, knees and ankles placed an even distance apart, bend knee of side to be stretched and grasp the top of your foot.
  • Hold in a light stretch.
  • Once you feel the tension easing in your thigh,  increase the stretch by pulling the heel closer towards your buttock and flattening your hip down further.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

K721