sound
- Stand close to a wall so you can support yourself if necessary
- Inhale, stand tall with your head easily balanced in the centre of your spine
- Tuck the tail bone under and raise the heel of the leg to be stretched towards your buttock
- Reach around and grasp the top of your foot
- Keeping the tail bone tucked under and staying tall, draw the heel closer towards your buttock until you feel a stretch through the front of your thigh up towards your hip
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
K723