Neck Flexors Stretches

      1. sound

  • Sit nice and straight on a firm chair.
  • Relax shoulder blades down.
  • Keep chin slightly tucked down towards neck, then begin to slowly look up towards the ceiling.
  • Look up and down 5-6 times, then hold the stretch.
  • Remember to keep the shoulder blades relaxed down as you hold the stretch.
  • To target different muscles more specifically try this:
  • Look up, then slowly rotate your head first in one, then in the other direction.
  • Stop and hold wherever your neck feels tight.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

N111