sound
- Lie comfortably on the floor
- Square your body out
- Bend your knees and place the soles of your feet on the floor
- Tuck your chin slightly towards your chest
- Cross over your hands
- Place your fingers across your chin and gently press downwards until you feel a stretch at the base of your skull
- Hold for as long as comfortable and repeat several times
- These are real “headache” muscles
- If you have a headache at your office and are unable to lie down on the floor, do the same stretch by supporting your back, neck and head flat against a wall or your office door.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
N114