Neck Extensor Stretch

      1. sound

  • Sit nice and straight on a firm chair.
  • Relax shoulder blades down towards your hip.
  • You may find it helpful to stabilise them down by holding the sides of your chair.
  • Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button.
  • Feel the stretch down the back of your neck and hold for 30-40 seconds.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N121