Neck Extensors Stretch Assisted

      1. sound

  • Sit tall on a firm chair with your head balanced comfortably
  • Tuck chin slightly towards your neck
  • Look downwards towards your belly button until you feel a stretch at the back of your neck
  • Stay tall through the rest of your spine
  • To increase the stretch interlock your fingers and place the palms of your hands onto the back of your head
  • Press gently downward until you feel the stretch increase
  • Hold for the required amount of time

 

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N122