Neck Side Bending Stretch Supine

      1. sound

  • Lie comfortably on the floor
  • Square your body out
  • Bend your knees and place the soles of your feet on the floor
  • Tuck your chin slightly towards your neck
  • Move your head to bring one ear closer to your shoulder
  • Avoid turning your head by keeping the pressure on the back of your head and your eyes facing the ceiling
  • Once you feel a stretch down the side of your neck, reach across with your opposite arm
  • Gently draw the head into a stronger stretch
  • Relax and hold the stretch
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N132