• Lie comfortably on the floor
• Square your body out
• Bend your knees and place the soles of your feet on the floor
• Tuck your chin slightly towards your neck
• Move your head to bring one ear closer to your shoulder
• Avoid turning your head by keeping the pressure on the back of your head and your eyes facing the ceiling
• Once you feel a stretch down the side of your neck, reach across with your opposite arm
• Gently draw the head into a stronger stretch
• Relax and hold the stretch
• Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N132