1. sound

- Lie comfortably on the floor
- Square your body out
- Bend your knees and place the soles of your feet on the floor
- Tuck your chin slightly towards your neck
- Move your head to bring one ear closer to your shoulder
- Avoid turning your head by keeping the pressure on the back of your head and your eyes facing the ceiling
- Once you feel a stretch down the side of your neck, reach across with your opposite arm
- Gently draw the head into a stronger stretch
- Relax and hold the stretch
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
N132