Neck Rotators Stretch Seated

      1. sound

  • Sit nice and straight on a hard chair.
  • Stabilize shoulder blades down by holding onto sides of the chair.
  • Keep chin slightly tucked towards your neck, then turn your head easily from side to side a few times, exploring your range of motion.
  • When you have loosened up a bit hold the stretch at your end range.
  • Repeat on other side.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N141