sound
- Lie comfortably on the floor
- Square your body out
- Bend your knees and place the soles of your feet on the floor
- Tuck your chin slightly towards your chest
- Turn your head to look towards one shoulder
- Feel the stretch along the opposite side and into the front of your neck
- Place one arm onto the side of your head and gently increase the stretch by utilising the weight of your arm and some gentle pressure
- Hold and relax
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
N142
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