Neck Rotators Stretch Supine

      1. sound

  • Lie comfortably on the floor
  • Square your body out
  • Bend your knees and place the soles of your feet on the floor
  • Tuck your chin slightly towards your chest
  • Turn your head to look towards one shoulder
  • Feel the stretch along the opposite side and into the front of your neck
  • Place one arm onto the side of your head and gently increase the stretch by utilising the weight of your arm and some gentle pressure
  • Hold and relax
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N142