sound
- Stand nice and straight
- Interlock fingers behind your back and slide shoulder blades downwards
- If this stretch already feels quite strenuous to you, hold it there
- If you wish to increase the stretch, begin to raise your arms away from your back
- Remember to keep your spine in alignment, avoid bending forward from the torso or the hips, and keep your neck long
- This stretch may be too hard to hold for a long time, so move in and out of it until you have reached the total of the required stretch time
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
S321