Shoulder Flexors Stretch

      1. sound

  • Stand nice and straight
  • Interlock fingers behind your back and slide shoulder blades downwards
  • If this stretch already feels quite strenuous to you, hold it there
  • If you wish to increase the stretch, begin to raise your arms away from your back
  • Remember to keep your spine in alignment, avoid bending forward from the torso or the hips, and keep your neck long
  • This stretch may be too hard to hold for a long time, so move in and out of it until you have reached the total of the required stretch time

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S321