- Stand side on to wall.
- Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall.
- Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder.
- Hold each position 30 seconds.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily