- Stand side on to wall.
- Place your hand against the wall, then turn your body away from the wall.
- You will feel this stretch across your forearm, upper arm and chest.
- This stretch will also stretch the nerves in your arm and can be a bit uncomfortable.
You can return to an easier stretch by turning your body slightly back towards the wall
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily