Shoulder Flexors and Forearm Stretch

      1. sound

  • Stand side on to wall.
  • Place your hand against the wall, then turn your body away from the wall.
  • You will feel this stretch across your forearm, upper arm and chest.
  • This stretch will also stretch the nerves in your arm and can be a bit uncomfortable.

You can return to an easier stretch by turning your body slightly back towards the wall

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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