Shoulder Elevators Stretch

      1. sound

  • This stretch stretches the top of your shoulder blades.
  • Sit nice and straight on a chair, stabilising your shoulder blades downwards by holding onto the sides of the chair.
  • To stretch the left shoulder tuck your chin slightly towards your neck.
  • From this position turn your head a little way towards your right, then bend your neck forward.
  • Gaze towards your belly button. Hold.
  • Repeat on the other side.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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