Infraspinatus Stretch

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  • Stand tall and straight
  • Relax shoulder blades down
  • Cross both arms in front of you
  • Grasp elbow of arm to be stretched and pull it slightly across the body
  • With your opposite (top arm) gently depress the forearm of the stretching side
  • Feel the stretch across the shoulder blade
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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