• Sit in the centre of your Swiss Ball with your feet hip distance apart
• Slowly walk your feet forward until your back is supported by the ball
• Tuck your chin gently towards your spine and recline your head and chest over the ball
• Interlock your fingers and relax your arms across your hips/abdomen
• Breathe gently and relax
• Feel the stretch across your chest, throat and mid back
• Open your arms up towards the side or lower them behind you for a stronger stretch
• To return to the starting position, walk your feet back towards the ball until you are seated again

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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