sound
- Sit comfortably on your heels with your spine tall
- Inhale
- Upon exhalation gently curve forward, softening through the spine
- Place your forehead onto the ground and wrap your arms around your body
- If not comfortable with this, stack your fists on top of each other and rest your forehead there
- Relax and breathe gently
- Feel your back open up and relax
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B223