- Sit nice and straight on a firm chair, stool, table or Swiss ball.
- Cross arms in front of your chest. Inhale.
- Upon exhalation, gently rotate your ribcage first in one, then the other direction.
- Focus on moving the ribcage, not the arms.
- Get a nice momentum going and continue to move from left to right for 1 minute.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily