Toe Flexors

      1. sound

  • his stretch can be done while supporting yourself against a wall
  • Stand tall with feet hip distance apart and feet pointing directly forward
  • Draw toes of foot to be stretched up towards your knees
  • Place back of toes firmly against the ground and exert as much downward pressure as you need in order to feel the back of your toes stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily