Toe Extensors

      1. sound

  • This stretch can be done while supporting yourself against a wall
  • Stand tall with feet hip distance apart and feet pointing directly forward
  • Point toes of foot to be stretched
  • Place the top your toes against the ground and exert as much downward pressure as you need in order to feel the top of your toes stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily