sound
- Stand tall and evenly distribute your weight between your feet
- Move the leg of the hip to be stretched behind your other one whilst reaching the arm on the same side to the ceiling
- Inhale
- Jut the same hip slightly out to the side, while bending your torso in the opposite direction
- Transfer your weight onto your front leg
- Feel the stretch along the side of your thigh, hip and torso
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H631