Lateral Hip Stretch

      1. sound

  • Stand tall and evenly distribute your weight between your feet
  • Move the leg of the hip to be stretched behind your other one whilst reaching the arm on the same side to the ceiling
  • Inhale
  • Jut the same hip slightly out to the side, while bending your torso in the opposite direction
  • Transfer your weight onto your front leg
  • Feel the stretch along the side of your thigh, hip and torso
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H631