Lateral Hip Stretch Kneeling 2

      1. sound

  • Start in a nice even kneeling position
  • Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck
  • Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip
  • Move your hip into slightly different positions until you find just the right angle

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily