• Start in a nice even kneeling position
• Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck
• Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip
• Move your hip into slightly different positions until you find just the right angle

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H633