sound
- Start in a nice even kneeling position
- Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck
- Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip
- Move your hip into slightly different positions until you find just the right angle
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H633
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