sound
- Stand squarely in front of a seat or bench with hard surface
- Raise leg to be stretched onto the platform
- Keep hips square, avoid twisting your body to the side
- Inhale and draw yourself tall, engage the abdominals
- Upon exhalation, bring your torso towards your leg until you feel a stretch along the back of your leg
- Hold the stretch for the required time, swap sides
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
K713