Quadriceps Stretch Standing

      1. sound

  • Stand close to a wall so you can support yourself if necessary
  • Inhale, stand tall with your head easily balanced in the centre of your spine
  • Tuck the tail bone under and raise the heel of the leg to be stretched towards your buttock
  • Reach around and grasp the top of your foot
  • Keeping the tail bone tucked under and staying tall, draw the heel closer towards your buttock until you feel a stretch through the front of your thigh up towards your hip
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily