Shoulder Flexors Wall Stretch

      1. sound

  • Stand side on to wall.
  • Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall.
  • Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder.
  • Hold each position 30 seconds.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily