- This stretch stretches the top of your shoulder blades.
- Sit nice and straight on a chair, stabilising your shoulder blades downwards by holding onto the sides of the chair.
- To stretch the left shoulder tuck your chin slightly towards your neck.
- From this position turn your head a little way towards your right, then bend your neck forward.
- Gaze towards your belly button. Hold.
- Repeat on the other side.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily