Back Flexors Stretch with Swiss Ball

      sound
  • Sit in the centre of your Swiss Ball with your feet hip distance apart
  • Slowly walk your feet forward until your back is supported by the ball
  • Tuck your chin gently towards your spine and recline your head and chest over the ball
  • Interlock your fingers and relax your arms across your hips/abdomen
  • Breathe gently and relax
  • Feel the stretch across your chest, throat and mid back
  • Open your arms up towards the side or lower them behind you for a stronger stretch
  • To return to the starting position, walk your feet back towards the ball until you are seated again

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B213

2,338 thoughts on “Back Flexors Stretch with Swiss Ball”

  362. Urine tests look for protein in the urine, which can indicate kidney problems cheapest cialis You however have a strong family history of twins and these type of twins that may occur are usually identical

  1476. пин ап казино официальный сайт: Gramster – пин ап казино зеркало

  1882. siti sicuri per comprare viagra online: Viagra – miglior sito dove acquistare viagra
    migliori farmacie online 2024

  1885. viagra acquisto in contrassegno in italia: Viagra – miglior sito dove acquistare viagra
    farmacie online affidabili

  1901. viagra online spedizione gratuita: Viagra – viagra generico recensioni
    acquistare farmaci senza ricetta

Leave a Reply

Your email address will not be published. Required fields are marked *