Spine Rotators Stretch Seated

      sound

  • Sit nice and straight on a firm chair, stool, table or Swiss ball.
  • Cross arms in front of your chest. Inhale.
  • Upon exhalation, gently rotate your ribcage first in one, then the other direction.
  • Focus on moving the ribcage, not the arms.
  • Get a nice momentum going and continue to move from left to right for 1 minute.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B241

2,012 thoughts on “Spine Rotators Stretch Seated”

  224. can you buy priligy In premenopausal women the thickness varies with the phase of the menstrual cycle, but the maximum thickness will be within about 20 mm even in the secretory phase, when it is greatest

  1571. miglior sito dove acquistare viagra: Viagra – miglior sito per comprare viagra online
    migliori farmacie online 2024

Leave a Reply

Your email address will not be published. Required fields are marked *