Spine Rotators Stretch Seated

      sound

  • Sit nice and straight on a firm chair, stool, table or Swiss ball.
  • Cross arms in front of your chest. Inhale.
  • Upon exhalation, gently rotate your ribcage first in one, then the other direction.
  • Focus on moving the ribcage, not the arms.
  • Get a nice momentum going and continue to move from left to right for 1 minute.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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