Back Rotators Stretch Supine

      sound

  • Start lying comfortably on your side
  • Support your neck with a rolled up towel so it is comfortable
  • Stack hips
  • Stack shoulders and arms
  • Inhale, align and elongate the spine
  • Upon exhalation, describe a semi-circle with your top arm, floating it up and over your torso towards the floor behind you
  • Take your gaze with you as you do this
  • Repeat this movement several times to loosen up
  • Hold in stretched position
  • Feel the stretch across the front of your arm, chest, ribs and back
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B244

413 thoughts on “Back Rotators Stretch Supine”

  3. Don t re wear sweaty fitness gear, and avoid oily lotions and creams since yeast feeds off of excess skin oils buy generic cytotec for sale Specifically, we will develop educational materials tailored for use on the wards, and organize an annual symposium for investigators who are embarking on careers in clinical genomic research, with the goal of having them get to know one another, to share ideas, and to brainstorm together about important goals and how to overcome obstacles to progress

  31. peut on acheter des antibiotiques pour chat sans ordonnance en pharmacie ketum gel etiaxil pharmacie sans ordonnance

Leave a Reply

Your email address will not be published. Required fields are marked *