sound
- Start lying comfortably on your side
- Support your neck with a rolled up towel so it is comfortable
- Stack hips
- Stack shoulders and arms
- Inhale, align and elongate the spine
- Upon exhalation, describe a semi-circle with your top arm, floating it up and over your torso towards the floor behind you
- Take your gaze with you as you do this
- Repeat this movement several times to loosen up
- Hold in stretched position
- Feel the stretch across the front of your arm, chest, ribs and back
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B244