• Start lying comfortably on your side
• Support your neck with a rolled up towel so it is comfortable
• Stack hips
• Stack shoulders and arms
• Inhale, align and elongate the spine
• Upon exhalation, describe a semi-circle with your top arm, floating it up and over your torso towards the floor behind you
• Take your gaze with you as you do this
• Repeat this movement several times to loosen up
• Hold in stretched position
• Feel the stretch across the front of your arm, chest, ribs and back
• Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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