Back Rotators Stretch Supine

      sound

  • Start lying comfortably on your side
  • Support your neck with a rolled up towel so it is comfortable
  • Stack hips
  • Stack shoulders and arms
  • Inhale, align and elongate the spine
  • Upon exhalation, describe a semi-circle with your top arm, floating it up and over your torso towards the floor behind you
  • Take your gaze with you as you do this
  • Repeat this movement several times to loosen up
  • Hold in stretched position
  • Feel the stretch across the front of your arm, chest, ribs and back
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B244

738 thoughts on “Back Rotators Stretch Supine”

  3. Don t re wear sweaty fitness gear, and avoid oily lotions and creams since yeast feeds off of excess skin oils buy generic cytotec for sale Specifically, we will develop educational materials tailored for use on the wards, and organize an annual symposium for investigators who are embarking on careers in clinical genomic research, with the goal of having them get to know one another, to share ideas, and to brainstorm together about important goals and how to overcome obstacles to progress

  31. peut on acheter des antibiotiques pour chat sans ordonnance en pharmacie ketum gel etiaxil pharmacie sans ordonnance

  656. Thanks for sharing your info. I really appreciate your efforts and I am waiting for your further write ups thank
    you once again.
    wetten

  659. Hi there, just became aware of your blog through Google, and found
    that it is truly informative. I am gonna watch out for brussels.
    I’ll appreciate if you continue this in future. Many people
    will be benefited from your writing. Cheers!

    hasbro

  662. Aw, this was a very nice post. Taking the time and actual effort to make a top
    notch article… but what can I say… I hesitate a whole
    lot and never manage to get anything done.
    vegadream

  663. Hi there to all, how is everything, I think every one is getting more from this site,
    and your views are good in favor of new viewers.

    bet9ja

  682. Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you
    vulkanvegas

  684. Simply want to say your article is as amazing.

    The clarity to your submit is simply great and i could assume you
    are a professional in this subject. Well together with
    your permission let me to grab your feed to keep up to date with imminent post.

    Thanks one million and please continue the rewarding work.

    https://hot-de88.com

  712. Asking questions are truly nice thing if you are not understanding anything
    fully, however this post gives pleasant understanding
    even.
    bassbet

  715. Attractive section of content. I just stumbled upon your
    site and in accession capital to assert that I acquire in fact
    enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

    https://20bet-de88.com

  723. Admiring the persistence you put into your site and detailed
    information you offer. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information.
    Excellent read! I’ve saved your site and I’m including
    your RSS feeds to my Google account.
    https://PSBS-Biak.com

  726. I think this is one of the most important information for me.
    And i’m glad reading your article. But should remark on some general things,
    The website style is ideal, the articles
    is really great : D. Good job, cheers
    Arema FC

Leave a Reply

Your email address will not be published. Required fields are marked *