Back Rotators Stretch Supine

      1. sound

  • Start lying comfortably on your side
  • Support your neck with a rolled up towel so it is comfortable
  • Stack hips
  • Stack shoulders and arms
  • Inhale, align and elongate the spine
  • Upon exhalation, describe a semi-circle with your top arm, floating it up and over your torso towards the floor behind you
  • Take your gaze with you as you do this
  • Repeat this movement several times to loosen up
  • Hold in stretched position
  • Feel the stretch across the front of your arm, chest, ribs and back
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily