Ankle Plantar Flexors – Kneeling

      sound

  • Start by kneeling with your hands under your shoulders and your knees under your hips
  • Extend leg to be stretched out behind you
  • Place toes of that leg into the ground
  • Transfer your weight backwards, pushing the heel of that foot towards the ground until you feel a stretch at the back of that ankle and into your calf
  • Keep the tension out of your shoulders by relaxing the shoulder blades down

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

F824 

1,131 thoughts on “Ankle Plantar Flexors – Kneeling”

  229. Hardened or thickened area inside the breast or underarm Dimpling, dent, or puckering of the skin of a breast Change in the size or shape of a breast Changes to the nipple, including inversion or pulling to one side A new area of fullness or swelling in the breast Priligy In contrast, nodular PASH is relatively rare

  339. alternativa al viagra senza ricetta in farmacia: viagra – esiste il viagra generico in farmacia

Leave a Reply

Your email address will not be published. Required fields are marked *